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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body

Mikala fitbymik
Dumbbell full-body workout .

One of the things I love about YouTube is that whenever the mood strikes you to do a training session, you can find the exact kind of workout you’re looking for, led by a trainer.

I’m a runner who’s always aiming to do more supportive strength training to improve my performance and injury resilience, but I’m not the most motivated when it comes to weight training.

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