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WEKU
WEKU
Allison Aubrey

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories. (A-Digit/Getty Images)

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always smooth sailing.

The divide between our expectations and 'reality' can create dust-ups, especially when unpredictable circumstances and temperamental personalities collide to throw us off course.

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