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Evening Standard

Laura Forsyth

Best vegan bodybuilding essentials: How to get your protein and diet tips

Protein Vitamin Calcium

IFBB Pro bikini bodybuilder Charlotte Ellis - (Fitness Taiwan NPC)

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving you don’t need animal products to build muscle - vegan supplements can play a key role in supporting success.

To find out how plant-based bodybuilders get it right, I spoke to Charlotte Ellis, founder of The Bikini Coach, one of the UK’s leading bodybuilding coaches and a pro-level bikini competitor. Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements.

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