Riboflavin, also known as vitamin B2, is a crucial nutrient that plays a significant role in maintaining overall health. As one of the eight B vitamins, riboflavin is essential for the body's energy production, as it helps convert carbohydrates, proteins, and fats into energy.
Additionally, riboflavin acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. Given its importance in various bodily functions, it is necessary to ensure adequate riboflavin intake through diet or supplementation.
