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Irish Mirror

National

Freya Hodgson & Michelle Cullen

Belly fat weight loss: Doctor shares 5 tips to drop pounds without going on a diet

Sara Kayat Weight Loss United Kingdom

A weight loss expert has shared her top tips for losing belly fat that require just five small changes to your lifestyle.

This Morning’s resident doctor, Sara Kayat, shared her advice after a recent study found that 63 per cent of people in the UK are overweight or obese.

She said: “A good starting point is measuring your waist circumference, and you want your waist circumference to be less than half of your height.

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