Kickstarting your mornings with a glass of lemon water and black salt is an excellent way for detox and hydration. Depending on your wellness goal or taste preference, you can add honey, ginger, black pepper, mint, or cucumber to a glass of lemon water. A Vitamin C and antioxidant-powerhouse, lemon water is also a low-calorie drink and help with your weight loss goals. Try squeezing a lemon into a glass of water every day with a pinch of black salt and you will be amazed with the results. Black salt especially can work wonders for your digestion by keeping bloating and acidity in check and relieving indigestion.
Drinking this daily can help with various health issues. It keeps you hydrated throughout the day and boosts your energy. It contains vitamin C, which is beneficial for the immune system, boosts hormones, and is good for your skin. Lemons also contain iron, which can alleviate dizziness and weakness.
Here are 7 benefits of drinking lemon water with black salt:
1. Improves immune system
Lemon water with black salt is a great source of vitamin C, which fights infections and keeps your body strong. It improves your immune system, tackles illnesses like colds and fever, and helps remove toxins from your body.
2. Keeps you hydrated
Lemon water helps keep your body hydrated. Staying hydrated is crucial as it can help prevent many health problems. Proper hydration reduces the chances of health issues, gives you energy, supports digestion, and helps maintain your weight.
3. Helps in weight loss
Replacing sugar with black salt can make your lemon water a super-healthy drink which can be excellent for weight management. It's low in calories and keeps you satiated. It can boost metabolism, helps burn fat, controls appetite, and remove toxins from your body.
4. Balances your hormones
Scientists have found that lemons can boost feel-good hormones and reduce stress levels. Vitamin C can help lower stress and balance your hormones.
5. Gives you clear skin
Lemon water can help give you clear and glowing skin due to its high vitamin C content. It has antioxidant properties that make your skin clearer and protect it from aging and spots. It also keeps you hydrated, which benefits your skin by making it glow and reducing wrinkles.
6. Prevents cancer
Studies have shown that people who drink lemon water regularly have a lower risk of cancer. Lemon water is high in vitamin C and antioxidants, which help protect body cells from damage caused by free radicals that can lead to cancer. Lemon removes toxins from your body, supports liver function, and reduces the risk of cancer.
7. Helps in kidney stone prevention
According to studies, lemonade has been shown to reduce the risk of kidney stones. It helps in the removal of kidney stones, which are common in adults. Lemon contains citric acid, which can reduce the risk of kidney stones by increasing urine pH. Lemons also help detoxify toxins from your body.
Black salt for digestion
Black salt, also known as kala namak, can aid digestion due to its unique mineral content, which includes sodium, potassium, and iron. It is believed to stimulate the production of bile and digestive enzymes, potentially improving digestion and reducing symptoms like bloating and indigestion. Additionally, its slightly cooling properties may help soothe the digestive tract. However, it’s important to use black salt in moderation, as excessive salt intake can lead to health issues such as hypertension.
