People everywhere will no doubt be trying to slim down right now in a desperate bid to fit into their bathing costumes in time for their big summer getaways. Some will be more successful than others - depending on when they started and what plan they are trying.
Slimming and fitness experts agree that consistency is key - having a diet and exercise programme that you can preferably enjoy and, more importantly, stick to. They recommend a lifestyle change rather than following the latest dieting fads and celebrity health endorsements.
But stubborn belly fat isn't just a problem for anyone dreaming of the perfect body for your holiday. In fact, experts warn that it can have serious health implications too if you're not careful.
