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7 Yoga Life Hacks for Busy Urban Dwellers

The Commute Is Already a PracticePranayama does not require silence or a cushion. Nadi Shodhana, alternate-nostril breathing, can be done seated on the Metro with one hand in your lap, cycling through four counts in and four counts out. Three minutes of this before you reach your stop lowers the…

Times Life · Sep 30

How does Deepika Padukone stay in shape: 5 yoga poses she swears by

Actor Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From a sportsperson to being one of the most versatile actresses of Bollywood, Deepika's name is synonymous to fitness, healthy physique and shape.

The Times of India · Nov 12, 2024

Deepika Padukone highly recommends this yoga pose with profound benefits for women

Mom-to-be Deepika Padukone amazed her fans and followers by sharing a photo of her on Instagram where she is doing Viparita Karani, a yoga pose where one puts legs up on the wall. Captioning the breathtaking picture, Deepika explains: In Sanskrit, *viparita* means “inverted” and *karani* translates to “in action.”…

The Times of India · Jul 25, 2024