It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good quality sleep has been linked with many diseases in the long term. Sleep deficit affects our metabolism, heart and immune system. Most of all, our mental health is affected greatly when we don't get adequate sleep. It is therefore important to get our daily dose of deep rest in order to function well.
If you find it hard to sleep you can try some easy bedtime yoga poses. While meditation helps us be more aware of our thoughts and actions, these yoga poses aid in bringing the body in a restful state.
