The Latest Breaking News from Tara Swart

FYI, This Simple Nervous System Regulation Hack Could Boost Metabolism, Mood and Focus - Your Guide

One for those who have been feeling a little…off key.

Marie Claire · Jan 27

I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow

Move over fairy dust - your Reticular Activating System has entered the chat.

Marie Claire · Nov 30, 2025

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to reprogram hers using techniques like Psych-K – and the results were unexpected

The Independent UK · Aug 13, 2025