The Latest Breaking News from Dan Siegel

5 Parenting Habits That Build Emotional Resilience in Your Children Without Any Pressure

Name the feeling before you fix the problemWhen a child comes home upset about a fight with a classmate, the instinct is to jump straight to solutions, "just ignore them," "tell your teacher." The problem gets addressed. The child's interior experience gets skipped entirely. Psychologist John Gottman's research on what…

Times Life · Jul 24

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to reprogram hers using techniques like Psych-K – and the results were unexpected

The Independent UK · Aug 13, 2025

Keep calm and carry on your routines: how to manage kids’ ‘Christmas crankies’ over the holidays

Christmas is coming, and with it many challenges for parents of young children.

The Conversation · Dec 23, 2024