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Try this Yin Yoga sequence to slow down, breathe and appreciate

Step away from the hustle and bustle and create your own peace through this blissful Yin sequence

5 types of yoga, explained by an expert yoga instructor

If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle

What are sleep chronotypes and which is yours?

Are you a wolf, bear, dolphin or lion?

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

Russia-Ukraine Conflict Fuels Global Famine, Threatens Food Supply

New research warns of devastating implications as war puts food security at risk globally.

Zenger

9 surprising foods you can cook in a pizza oven

Try cooking these foods in your pizza oven and thank us later…

Why Are Dads So Hard To Shop For?

Nearly 40% of people polled say their father is by far the most challenging person for who to find a gift.

Zenger

People Who Struggle To Fall Asleep More Likely To Suffer A Stroke

Doctors found the stroke risk went up 51 percent among those who had five to eight insomnia symptoms.

Zenger

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High Levels Of Cholesterol Could Make Women Infertile: Study

One in every five women of childbearing age in the U.S. may be unable to get pregnant after trying for a year.

Zenger

iPhone wallpaper — how to change your iPhone's look and where you can find more options

Looking to spruce up your iPhone? Changing the phone's wallpaper helps put your personal stamp on the device. Here's how to change your iPhone's wallpaper and where you can find new options.

Tom’s Guide

Retirement reinvented: how to find fulfilment later in life

Retirement can feel like a strange time for many people. Gone is the routine of work, your time is your own – in theory. How to stop chores from taking over can become a tricky balance. Some people retreat and return to work. Often, those that persevere find they are…

The Conversation

How can you keep your Apple devices and data safe? We asked the experts

Stop data breaches and viruses in their tracks on your Mac, iPhone and iPad

iMore

9 foods you should never store in the freezer

For freshness, taste & texture, you need to keep these foods out of your freezer

9 foods to eat to relieve hay fever symptoms and 4 to avoid

Struggling with hay fever and seasonal allergies? Try eating (and avoiding) these foods

Can't remember your dreams? It could mean you're not getting a good quality sleep

You might already know how sleep deprivation is linked to a number of chronic health problems. But what about dream deprivation? Many of us struggle to remember the details of our dreams — the reasons lie in the complicated cycles of our sleep.

ABC News

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The Conversation

Perfect perfume or eau de cat's bum? Why scents smell different and 4 fragrance tips

Mother’s Day is coming up in Australia and that means a surge in perfume sales. Of course, scents are purchased year-round and not just for mothers. Fragrance sales in Australia will amount to over A$1 billion this year.

8 foods you should never put in a blender

To avoid dull blades & strange food textures, don’t put these foods in your blender

The Conversation

What is a novated lease on a car and what do I need to know before signing up?

If you’re thinking about getting a vehicle but don’t have enough money saved, you might be considering a choice between taking out a car loan or a novated lease (also known as “salary sacrificing” to get a car).

10 things you should never put in a washing machine

From silk to pet hair, never wash these items in your washing machine!

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news in one place.

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TechRadar

Unsplash review

Unsplash offers one of the best free stock photo libraries, where you can access and download almost any image without cost. There’s also a new subscription service offering exclusive content. But is it right for businesses and creators alike?

Try these yoga moves to build strength & stamina to support your other workouts

These three challenging yoga postures can support your workouts & improve your strength and stamina

Try this energising yoga flow to aid digestion after the Easter weekend

5 simple yoga postures to help stimulate your digestive fire

The Conversation

Year 10 students are thinking about their final subjects – here's how parents can help

Many Year 10 students are beginning to think seriously about what subjects they might pick for years 11 and 12.

The Conversation

What is 'eldest daughter syndrome' and how can we fix it?

Have you heard of “eldest daughter syndrome”? It’s the emotional burden eldest daughters tend to take on (and are encouraged to take on) in many families from a young age.

The Conversation

Are you financially literate? Here are 7 signs you're on the right track

With the cost of living and interest rates rising, a growing number of Australians are struggling to manage their finances. Many are experiencing real financial stress.

The Conversation

From the bed sheets to the TV remote, a microbiologist reveals the shocking truth about dirt and germs in hotel rooms

For most of us, staying in a hotel room is either something of a necessity – think business travel – or something to look forward to as part of a holiday or wider excursion.

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