The Latest Breaking News from MRC Unit for Lifelong Health Ageing

Napping during the day can cut risk of dementia as simple habit keeps the brain 'young'

People can reduce their chance of getting dementia by reducing the rate at which their brain shrinks by taking regular naps during the day, according to new research

Daily Mirror · Jun 23, 2023

Reason why regular napping could be healthy for brain named by new study

New research has suggested that regular daytime naps could benefit the health of people's brains, as it could slow the rate at which brains shrink through age.

Daily Record · Jun 20, 2023

Regular napping could be good for brain health, research suggests

Researchers hope their findings will help reduce any stigma that still exists around daytime napping.

The Independent UK · Jun 19, 2023