The Latest Breaking News from Matw Walker

How many hours of sleep do you need each night?

A good night’s is crucial in ensuring we live healthy and happy lives

Manchester Evening News · Jan 31, 2023

Want to wake up refreshed and alert? This is what it takes

There are people who always seem to be bright-eyed and bushy-tailed when they wake. Now science has figured out the reasons why.

The New Daily · Dec 9, 2022

Older people sleeping five hours or less at risk of chronic diseases

Older people who sleep five hours or less a night have a much greater risk of developing multiple chronic diseases as they age.

The New Daily · Oct 19, 2022

What sleep deprivation does to your brain

‘Once you get past 16 hours of being awake, that’s when we start to see mental deterioration and physiological deterioration in the body,’ expert says

The Independent UK · Aug 1, 2022

Gaia Pope: doctor tells inquest of ‘failure of communication’ within NHS

Neurologist who treated Dorset teenager before her death in 2017 says he was not told when her mental health had declined

The Guardian - UK · May 3, 2022

‘Lack of communication’ affected teenager’s NHS care, inquest hears

Gaia Pope-Sutherland, 19, was reported missing from her home in Swanage, Dorset, in November 2017 and found dead 11 days later

The Independent UK · May 3, 2022

Noctámbulos mejoran su salud por la flexibilidad laboral durante la pandemia

Muchos de los llamados noctámbulos se sienten incomprendidos, en lo que respecta a las expectativas de la sociedad sobre cuándo debe comenzar la jornada laboral.

Tribune News Service · Apr 11, 2022

Losing sleep over the pandemic? Work flexibility may be a boon for night owls’ health

Many so-called night people feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw.

Tribune News Service · Apr 11, 2022

Remote work could benefit night owls

The pandemic has challenged sleep scientists to think about the relationship between work schedules and sleep

Salon · Apr 6, 2022

35 rising stars of Scottish business aged under 35

Our inaugural list celebrates a diverse range of young entrepeneurs

Insider UK · Mar 3, 2022