Nine ways to keep your bones strong and healthy as you age Joint pain, osteoporosis and stress fractures become increasingly common as you enter midlife The Independent UK · Feb 2
Seven simple ways to maintain muscle strength later in life As we age, many people notice small changes that make them feel a little weaker or slower. Here’s why The Independent UK · Dec 3, 2025
‘It sounds like witchcraft’: can light therapy really give you better skin, cleaner teeth, stronger joints? From infrared saunas to LED beauty masks, a billion-dollar market has grown around the healing power of light. But where does the science end and the hype begin? The Guardian - UK · Oct 26, 2025
How to protect your back while gardening this summer To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in gardening. The Independent UK · Apr 16, 2025
Over 60? Here are six things a physio says you should stop doing The six things a physio wishes people over 60 would stop doing The Independent UK · Apr 7, 2025
Six things a physio wishes people over 60 would stop doing A physiotherapist has identified six common pitfalls for the over-60s and offers advice on how to avoid them The Independent UK · Mar 25, 2025
How to protect your joint health in seven simple ways Experts say strength training and good posture are key to keeping strong The Independent UK · Feb 7, 2025
How tennis could be harming your body – and why it does you good From tennis elbow to brilliant cardio – these are the pros and cons of our favourite summer sport. The Independent UK · Jul 4, 2023
Steal Their Style: The best outfits we spotted people wearing out and about in Manchester this year Thinking about starting a new wardrobe to coincide with the new year? Here are our favourite outfits spotted in Manchester this year Manchester Evening News · Dec 31, 2022
Freezing fog, the picturesque but potentially dangerous weather phenomenon Early morning commuters are accustomed to fog blanketing the roads in winter, but those in the aviation game know of something more insidious: freezing fog. ABC News · Jul 4, 2022
More Tasmanians unable to afford to rent and the number seeking help to pay for essentials is growing As the Tasmanian winter sets in, Michael Reardon and many others who can't afford to rent are struggling to keep warm. ABC News · Jun 3, 2022
Rental crisis in Tasmania forcing more into permanent spots in caravan parks When Rowen and Leanne Carter opened their caravan park in Tasmania's Huon Valley 10 years ago, they decided it would be purely for tourists, with no long-term spots. But then the housing crisis came knocking at their door. ABC News · Jun 1, 2022
People are surrendering their lockdown pets, so the Lost Dogs Home is holding an adoption drive for big breeds The Lost Dogs Home in Melbourne said many people adopted dogs without doing their proper research during COVID-19 lockdowns, leading to an increase in surrenders of big dogs which don't suit all lifestyles. ABC News · Mar 10, 2022