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The Independent UK

Camilla Foster

Seven simple ways to maintain muscle strength later in life

Lucy MacDonald Alamy

Sarcopenia is caused by a combination of factors - (Alamy/PA)

As we age, many people notice small changes that make them feel a little weaker or slower.

Lucy Macdonald, a physiotherapist based in Surrey at Restart Physio, says many often don’t realise the cause is sarcopenia.

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Top stories on inkl right now

Flight attendants' union flags safety concerns over Trump's Washington arch

The union representing flight attendants has raised safety concerns about President Donald Trump's proposed triumphal arch near Ronald Reagan Washington National Airport

The Independent UK

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The Guardian - US

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Latin Times

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Appeals court reverses convictions in kidnapping and terrorism case involving 3-year-old boy's death

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The Independent UK

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Top stories on inkl right now

Flight attendants' union flags safety concerns over Trump's Washington arch

The union representing flight attendants has raised safety concerns about President Donald Trump's proposed triumphal arch near Ronald Reagan Washington National Airport

The Independent UK

Four Things We Learned From USMNT’s Perfect World Cup Response

The Stars and Stripes cruised to four wins during the fall international break.

Sports Illustrated

Judge orders officials to preserve all evidence tied to Christa Pike’s botched execution

Judge tells Tennessee officials all items in execution room must be saved as Pike remains restrained in hospital bed

The Guardian - US

Venezuelans in South Florida Demand End ICE Partnership as Immigration Crackdown Fuels Midterm Backlash

Latin Times

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Appeals court reverses convictions in kidnapping and terrorism case involving 3-year-old boy's death

The Independent UK

National Guard Troops Took Larger Role in California Immigration Raid Than Previously Known: Report

Northern Command denies troops transported detainees, despite an Army review describing authorization for them to do so

Latin Times

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