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The Independent UK
The Independent UK
Camilla Foster

How to protect your back while gardening this summer

Don’t let back pain ruin your peak gardening season (Alamy/PA) -

As the days grow longer and the temperatures rise, it’s only natural to feel the urge to dive into gardening and start planting. While working in the garden can be incredibly rewarding for the soul, it’s not always as gentle on your back.

All that bending, lifting, and twisting – especially over long periods – can really add up.

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