The Latest Breaking News from Leslie Kenny

I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter Workouts

Experts say consistent mini workouts could support healthy ageing, too.

Marie Claire · Jun 15

Want the biological age of a teenager? The rise of longevity retreats

What if that long weekend in Spain could help you to live for a century? From Thailand to the Swiss Alps, here are some of the best longevity escapes on the market

Evening Standard · Mar 15, 2025