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The Latest Breaking News from Kimberley Wilson

5 new podcasts to listen to this week

These are our top podcast picks.

The Independent UK

‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

The Guardian - UK

'When you improve nutrition, you reduce violence': Psychologist Kimberley Wilson on working in Europe's largest women's prison

Kimberley Wilson has worked in prisons and with patients from all walks of life. Her years of providing therapy suggest improved nutrition could be key to mental health and brain function.

LiveScience

From analysis to the latest developments in health,
read the most diverse news in one place.

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

These easy meal hacks will boost your energy levels and sharpen your mind

The Guardian - UK

Kimberley Wilson: ‘You can’t have good mental health without good nutrition’

The psychologist, 40, talks about childhood memories, the shortness of life, always being honest and the answer to most of your problems: beans

The Guardian - UK

‘Sunday Scaries’: two-thirds of Britons suffer anxiety before return to work

Government launches ‘every mind matters’ mental health campaign to help sufferers deal with stress and sleeplessness

The Guardian - UK

Move your fridge and drop the ‘shoulds’ – 37 expert tips to winter-proof your life

Rising bills, darker nights and economic meltdown – don’t worry, we’ll get you through it

The Guardian - UK

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Digital interference 'affecting children's wellbeing' says psychologist

Psychologist Kimberley Wilson has said that 'technoference' can be impairing our relationships.

Daily Record

How to build a healthy brain, with Kimberley Wilson

Chartered psychologist Kimberley Wilson shares key insights on how to look after and protect your brain health

People

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