Do you really need to do Kegels? Physicians on five common pelvic floor myths What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises The Guardian - US · May 20, 2025
Elitone pelvic floor trainer review: I tried this 'zero effort' device for 6 weeks and haven't looked back The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, no work required Woman & Home · Mar 31, 2025
Intimina KegelSmart 2 review: A motivating, rechargeable pelvic floor trainer Mandy Ruther tests the Intimina KegelSmart, a five-minute-a-day gadget that promises to be your internal personal trainer Woman & Home · May 23, 2023
Expert reveals the importance of Kegel exercise balls and we show you some of the best you can buy We spoke to Lovehoney's sexual health expert Sarah Mulindwa to get a better understanding of why it's important to exercise your pelvic floor Wales Online · Aug 16, 2022
Playing games with your pelvic floor could be a useful exercise for urinary incontinence Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest gizmos and gadgets for exercising our pelvic floors. There are brands… The Conversation · May 30, 2022
Best pelvic floor trainers for new mums to suit all budgets Want to regain strength in your pelvic floor? These products can help you get there Evening Standard · May 13, 2022
Training breakthrough helping Wales tackle unspoken issue ahead of the Six Nations A new chapter is set to begin for Wales as they enter their first Six Nations with women's players on full-time contracts, but a new type of kegel training also promises to give the team a fresh edge Daily Mirror · Mar 16, 2022
Welsh Rugby Union launches kegel training programme to tackle incontinence Studies have found more than half of female rugby players suffer with the problem, many in silence Wales Online · Jan 28, 2022