The Latest Breaking News from Josh Schlottman

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Tom’s Guide · Feb 26

Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young

Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.

Tom’s Guide · Nov 29, 2025