The Latest Breaking News from Jessica Shepherd

This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor

These are the six things a doctor encourages all women do during menopause to feel better

Fit & Well · Dec 4, 2025

Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine

Evening Standard · Jul 10, 2025