5 Indian Foods That Cool Perimenopausal Hot Flashes With Phytoestrogens and Diet Fixes
Flaxseed: The Lignan That Mimics EstrogenForty grams of ground flaxseed a day, roughly three tablespoons stirred into dal, roti dough, or a morning glass of buttermilk, reduced hot flash composite scores significantly in a 2005 randomised controlled trial published in Obstetrics & Gynecology by Dodin et al. The active compounds…
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