The Latest Breaking News from Cliff Arnall

When Is Blue Monday 2026 And Why Is It Called The Most Depressing Day Of The Year: Here's How To Survive It

Blue Monday 2026 falls on 19 January, known as the most depressing day due to winter blues and failed resolutions

International Business Times UK · Jan 19

Blue Monday might not be real, but winter blues are: Here’s how to boost your mood this season

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.

Euronews · Jan 19

Blue Monday isn’t real, but sadness is – and it plays a vital role in children’s development

January can feel exhausting. With the magic of Christmas and New Year fading fast, returning to routine brings with it an undeniable emotional slump. But is it really the saddest month?

The Conversation · Jan 18

What is Blue Monday? How good sleep can make this miserable day better

Blue Monday is meant to be the most miserable day of the year – these 5 bedtime changes can make the day a bit brighter.

TechRadar · Jan 15, 2024

What is Blue Monday and the truth behind the 'most depressing' day of the year

The January blues are said to hit extra hard today - but why exactly is this?

Daily Record · Jan 16, 2023

What is Blue Monday and why is it the most depressing day of the year?

The supposedly much-feared 'Blue Monday' has been coined as 'the most depressing of the year'

Daily Mirror · Jan 14, 2023