Today, 19 January 2026, is Blue Monday 2026, the third Monday in January often dubbed the most depressing day of the year. This date combines factors like lingering holiday debts, broken New Year's resolutions, and dreary winter weather to create a sense of malaise for many in the Northern Hemisphere.
While the label stems from a marketing ploy rather than hard science, it resonates with those experiencing seasonal dips in mood. Mental health experts note that such feelings are common but manageable with simple strategies.
