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The Independent UK

World

Sarah Ping

‘A load of rubbish’: What is Blue Monday and why is it criticised?

Mental Health Blue Monday Samaritans Cliff Arnall

Blue Monday was coined by Welsh psychologist Dr Cliff Arnall in 2005 - (Getty Images/iStockphoto)

The third Monday of January is annually dubbed "Blue Monday," a concept claiming it to be the year's most depressing day.

This notion has gained such traction that it trended prominently on social media platform X, formerly Twitter, this Monday.

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