The Latest Breaking News from Anxiety

I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Tom’s Guide · Mar 29, 2025

The best airlines for nervous fliers as expert gives tips to avoid anxiety

Over 2,000 travellers were surveyed about what makes them ‘uncomfortable’ or ‘uneasy’ on a flight

The Independent UK · Mar 28, 2025

‘Everyday discrimination’ linked to increased anxiety and depression across all groups of Americans

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression.

The Conversation · Mar 28, 2025

How scratching monkeys can help us understand emotions and consciousness

Scientists Sakumi Iki and Ikuma Adachi recently spent a lot of time watching monkeys scratch themselves.

The Conversation · Mar 26, 2025

US consumer confidence tumbles for the 4th consecutive month to a 12-year low

U.S. consumer confidence fell for the fourth straight month as Americans’ anxiety about future expectations declined to a 12-year low amid rising concern over tariffs and inflation

The Independent UK · Mar 25, 2025

How to spring clean without causing your cat anxiety, according to an expert

Keep your feline happy with these five simple tips!

PetsRadar · Mar 25, 2025

How to have conversations with people who fall for misinformation this election campaign

Canadians head to the polls on April 28. Like other recent general elections, both in Canada and around the world, this federal election campaign is sure to be characterized by polarized misinformation.

The Conversation · Mar 24, 2025

Reduce your stress before bed by 68% with this easy 6-minute nighttime routine

Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.

Tom’s Guide · Mar 24, 2025

Running While Black, Latino or Asian American — Under Trump

The Hood Half Marathon through the streets of historically Black Los Angeles taught me important lessons about fear, anxiety and fellowship.

Capital & Main · Mar 23, 2025

Post-Covid anxiety and poor mental health a ‘key driver in children skipping school’

Children lost an estimated 11.5 million days of learning last autumn term as school absence rates remain higher than pre-pandemic

The Independent UK · Mar 23, 2025