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The Latest Breaking News from Andrew Huberman

Men, want to optimise yourselves with science? Then you need the help of neuroscience bro Andrew Huberman

Welcome to the world of rugged wellness podcasts and newsletters, fronted by bearded men with very big shoulders, says Guardian columnist Emma Brockes

The Guardian - UK

Andrew Huberman on the right way to praise your kids and set them up for success

Stop telling your kids they are gifted and talented.

Fortune

At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever

Ready to supplement your meditation practice with this technique?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried a cold plunge before work. It was the productivity hack I didn’t know I needed

Cold water immersion has long been touted as a dopamine booster. Here’s how it affects your brain and body.

Fortune

The NSDR sleep hack is trending - how the technique could make you feel more rested than ever

Your need-to-knows.

Marie Claire

Should we ban the purchase of cigarettes for life? A US town is trying

Brookline, Massachusetts, is barring those born after 2000 from buying the products. Is a paternalistic approach always right?

The Guardian - US

Marc Andreessen admits he feels better now that he's quit alcohol, but he’s not happy about it

The venture capitalist is not a fan of his newfound focus.

Fortune

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Small 'push up' could help burn fat and boost metabolism while sitting down

The workout could help those who don't have the time to exercise as much as they'd like.

Daily Record

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Liverpool Echo

Friday essay: empathy or division? On the science and politics of storytelling

Writers can’t always be trusted when they talk about the power and importance of story. We have a vested interest and can get sentimental, promoting the immense power of story, of narrative, as inherently benign.

The Conversation

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