A woman has lost more than seven stone by following a special fitness and nutrition plan which changed her life.
Gemma Naughton tipped the scales at almost 19 stone and was a size 26 in clothes when she decided to join Absolute Body Solutions personal training gym in Speke. Gemma said she'd tried all kinds of diets over the years and "lost a little bit of weight, but nothing had ever stuck."
The 37-year-old was nervous at the thought of going to a gym, but after seeing the results her mum Suzanne, 55, had achieved, she decided to join and hasn't looked back since. Gemma said one of the highlights of her weight loss has been no longer needing to wear a seatbelt extender on planes.
