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The Independent UK
The Independent UK
Daisy Lester

What is sea moss? Benefits and products to try, according to experts

Maz Packham Clarissa Lenherr Bella Hadid Kim Kardashian Vitamin
Sea moss is loved by the likes of Kim Kardashian and Bella Hadid - (iStock/The Independent)

With the likes of Bella Hadid and Hailey Bieber long-time advocates, and with tens of millions of views (and counting) on TikTok, sea moss has become one of the buzziest words in wellness right now.

Also known as Irish moss, sea moss is a type of seaweed that grows all-year-round along coastlines in Europe, North America and the British Isles. Its nutritional and medicinal use can be traced back to Chinese medicine in 600 BC, but sea moss was most notably used in 19th Century Ireland as a source of nutrients during the Potato Famine.

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