Yogurt is a common breakfast food and snack, but eating it every day may do more than satisfy your hunger. Depending on the type you choose, a single serving can provide protein, calcium, and beneficial bacteria that support several functions throughout your body. Some people may notice improvements in digestion, while others appreciate how yogurt fits into a balanced eating routine. However, not every container offers the same nutritional benefits, especially when added sugars and dessert-style toppings enter the picture. Here is what may happen when yogurt becomes part of your daily diet.
