A wellbeing campaigner and social media star has shared his top tips for helping people feel less stressed – as it emerged two-thirds (65%) of young adults struggle to “switch off” each day.
A survey of 2,000 adults found that millennials, aged 26-42, are the “always on” generation, managing to have just 91 minutes of downtime each day.
Nearly half of this age group (45%) will check their phones as soon as they wake up in the morning, with 21% sneaking a peek at their work emails before they officially clock in for the day.
