The creator of the 5:2 and Fast 800 diets Michael Mosley has dished out some more fast weight loss advice. Michael recommends swapping 'super sweet' fruits for alternatives and suggests snacks those on a diet should eat.
The former doctor come presenter follows a low-calorie, high protein and low sugar diet after being guided by his own weight loss journey where he lost 1.4 stone. He is now a fan of Mediterranean diets and intermittent fasting.
The Daily Record reports that Michael and his team have compiled a list of foods that dieters can eat to lose weight fast. On the Fast 800 website, they recommend people should start their day with eggs since they are low calorie with around 63 calories in a medium egg.
