How to lose weight without losing essential muscle mass? It is commonly seen that people embark on weight loss journeys without addressing this question and end up losing critical muscle mass along with weight.
Muscle mass is crucial for overall health, as it supports mobility, strength, and balance while reducing the risk of injuries. It boosts metabolism, aids in weight management, and enhances insulin sensitivity, lowering the risk of chronic diseases. Maintaining muscle mass also promotes longevity and improves quality of life as we age.
