Ever been on a diet and found it tough to stick to? Perhaps you’ve tried cutting out food groups or restricting calories but found it a struggle to sustain and reach your goals. Mindful eating could be the answer.
Dr Romi Ran is a clinical psychologist specializing in food, eating and body image, who champions a compassionate approach to food in Bite-Sized Peace: Change How You Eat, Accept Your Body, Transform Your Life. Mindfulness is proven to help with mental health, and, according to Ran, mindful eating can help fix your dieting problems—in fact, it can change your relationship with food entirely.
