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The Independent UK
The Independent UK
Julia Musto

The surprisingly versatile food you should eat for weight loss – and a brain boost

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads.

Nearly a third of the world’s walnuts, used in cooking for thousands of years, around found in California, and the Golden State supplies nearly all of America’s walnut production.

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