Some women become the unofficial emergency department for their entire family: the person called when Mom needs a ride to the doctor, a sibling is $400 short on rent, a grandchild needs somewhere to stay, or childcare suddenly falls through. Being dependable can feel rewarding, and most of these decisions aren’t made after carefully calculating what they’ll cost. You buy the groceries, leave work early, fill the gas tank, cover the copay or send the money because somebody you love needs help. But when occasional favors turn into an expectation that one woman will always step in, the financial consequences can quietly spread from this month’s checking account into her career and retirement. The real cost of being everyone’s emergency contact isn’t just what you spend—it’s what repeatedly rescuing other people can prevent you from keeping, earning and saving for yourself.