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Inverse
Inverse
Mary Scourboutakos, and ,The Conversation

The Connection Between Diet and Mood Disorders Is Growing Stronger — Here’s What Researchers Know

Blood Sugar Depression Anxiety Hormones Mental Health
— Wallinger, Mara/Foodcollection/Getty Images

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood.

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