Contrary to cultural tropes, recharging batteries can be a pleasurable affair, free of kettlebells and restricted diets. And a little R&R can go a long way – a day of body and mind work can work wonders on cortisol levels and general wellbeing – especially when closer to home, without the airline lottery or or dastardly motorway trek.
From zen yoga retreats in the bucolic grounds of stately piles to oriental-inspired spa and spiritual programmes in central London with remedial promise, here are the wellness minibreaks to check into for a happier, healthier start to 2023.
