Most of us start the year with a list of New Year’s resolutions and the best of intentions, but by the end of January that head of steam we’ve built up over the holiday period has gone entirely. But let’s make 2024 different. Let’s make it the year you actually stick to your New Year’s resolutions because you have a secret weapon in your fight against resolution fatigue, and we’re going to show you how to use it. That secret weapon is… your iPhone!
Your iPhone is packed with apps like TikTok, Facebook and X that are designed to be addictive. By drip feeding you new posts, new messages and boosting your ego with likes, cute sounds and colourful icons they give you that little dopamine hit that keep you coming back for more, but what if you could harness the addictive power of apps to help you stick to your new, positive and life-changing habits instead of being permanently depressed that not enough people are liking your latest Insta snap?
