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Zenger
Zenger
Health
Ellie McDonald

Study Reveals The Many Benefits Of Intermittent Fasting

King College London ZOE
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. PHOTO BY RACHEL CLAIRE/PEXELS 

Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study.

Researchers found that only eating within a 10-hour window each day, then fasting for 14 hours, benefitted mood and sleep more than varying eating times from day to day.

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