We love a good cuppa, but did you know that drinking certain types of tea could actually have some important health benefits including reducing anxiety?
That's the claim made in a new report from the Tea Advisory Panel (TAP), which brings together science and consumer intelligence to give insight into how tea can help combat a "triple-block of wellbeing woes" that include anxiety, stress, and sleeplessness.
Brits drink an estimated 100 million cups of tea every day, but according to one nutritionist, there is still "too much myth and misinformation" surrounding the popular drink, and many people have no idea just how beneficial it can be to our health.
