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Times Life
Times Life
Lifestyle
Aishwarya Kapoor

Pratyahara: The Step Almost Every Modern Practitioner Skips

Patanjali Meditation Yoga Instagram Memory

The eight limbs of Patanjali's Ashtanga path are not a menu. They are a sequence, and the fifth one, pratyahara, is the hinge the whole structure turns on. Strip it out, and what looks like a spiritual practice is, technically, a very disciplined form of sensory stimulation.

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