OMM Center Introduces One Minute Meditation Technique to Combat Stress in Mexico

One Minute Meditation is sweeping the mindfulness industry (Credit: Unsplash.com/Katerina May)

Do you have a minute to spare? Begin meditating. This practice, known as one-minute meditation (OMM), is captivating millions of people in recent times within the realm of wellness.

From Deepak Chopra's 1-minute meditation practice to the principles embraced at the OMM Center in Mexico City, mindfulness and meditation, while originating from Buddhist and Hindu traditions, are now adopted as solutions to contemporary life problems.