Expectations for nutritional need during gestation can be seen to be higher in the light that there is a need to cater for the mother and the developing baby as well. These requirements, especially in winter, can be challenging to satisfy as natural metabolic activity within the body increases to conserve heat. Here we give a clear and vivid description of these needs, expectancies ,The DO’s and DONT’s for a woman during pregnancy in the winter season focusing on crucial nutrients and dietary practices.
Key nutrients needed during pregnancy in winter
