Ever felt, smelt, seen or heard something and been instantly transported back to “the good old days”? I know I have. Memories of the past can make us feel sad, or warm and fuzzy inside. They might even make us wish we were still little... living in a carefree time, unbothered by the stress of adulting, and the chaos of social media.
“Nostalgia is often triggered by something reminding you of a happier time,” reads the description of the r/nostalgia online community. It’s a place where 1.4 million people come to laugh and cry about days gone by. If you find yourself missing your childhood, fear not. We’ve lined up an epic trip down memory lane with a few blasts from the past that are bound to stir up all the nostalgic feels.
In the words of the online community, “grab your Pogs, Surge cans and Thriller cassettes” and keep scrolling for Bored Panda’s top picks from the page. Please upvote your favorites, and don't miss that chat we had with existential psychologist, Clay Routledge. He's the Vice President of Research & Director of the Human Flourishing Lab, and has done extensive research on the benefits of nostalgia.
#1 Flipping Through These As A Kid Trying To Find Your Favourite Bands Poster
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Clay Routledge is a psychological scientist, and somewhat of an expert when it comes to what role nostalgia plays in giving us meaning in life. He kindly agreed to share some of what he's learned over the years. “The most interesting thing we have discovered is that nostalgia is actually better described as a future-oriented experience,” he told Bored Panda. "Yes, nostalgia involves looking to the past. But the reason people are nostalgic is because they need comfort, inspiration and guidance to move forward."
Routledge says nostalgia can be triggered by various external stimuli, like hearing an old song or running into an old friend, but we tend to become the most nostalgic when we are experiencing some kind of stressor and are in some way unsatisfied with our current situation. "Nostalgia increases optimism about the future, the motivation to pursue life goals, openness to new ideas and experiences, and creativity. In short, nostalgia energizes and inspires us," revealed the expert.
He further added that nostalgia doesn't just boost our wellbeing and motivation, it also helps us generate new ideas. "I've talked to artists, designers, filmmakers, entrepreneurs, and business leaders aspiring to create and innovate. All of them have nostalgic inspiration, meaningful memories that give them inspiration," revealed Routledge. "People who think nostalgia keeps us stuck in the past or serves as a barrier to new ideas don't understand that a healthy dose of nostalgia often plays a critical role in the creative process."
#2 Anybody Old Enough To Remember Being Taught With An Overhead Projector And Writing On These Transparencies?
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The Oxford English dictionary defines it as “a sentimental longing or wistful affection for a period in the past.” And it's generally seen as a positive emotion. But Routledge says it there are some cases where nostalgia can be negative.
"Nostalgia can be unhealthy if people become seduced by the idea that the past was better and it will never be that good again," he explained. "This kind of pessimistic nostalgia is a barrier to gaining the best benefits nostalgia offers as a guide toward self-improvement, innovation, and progress."
Thankfully, Routledge says most people experience nostalgia in a good way. "Typically, nostalgia is a response to, not a cause of, negative thoughts and feelings. And it helps people productively work through their worries by reminding them of what has made their lives meaningful and inspiring them to move forward with purpose," he told us.
"If people find nostalgia is making them feel more negative about the present and future, I would encourage them to rethink their relationship with nostalgia. It should be a source of good feelings and inspiration."
#3 The Magic That Was The Scholastic Book Fair
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You might be surprised to know that nostalgia was once seen as a mental illness. "For centuries, nostalgia was thought to be synonymous with depression. During the Thirty Years War, several Spanish soldiers were discharged from the army with nostalgic symptoms," reads the Neuroscience Of site. "The term nostalgia - formed from the Greek 'nostos' (homecoming), and 'algos' (pain) - was coined by the 17th-century Swiss physician, Johannes Hofer, who considered it to be a mental disorder."
#4 The Ge Alarm Clock That Everyone Seemed To Have
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#5 The Labels That Came With Vhs Tapes
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#6 Wooden Playgrounds
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Interestingly, past research has found that people are more likely to feel nostalgic on cold days than on warm days. And that the fuzzy feeling we get with heart-warming memories can literally warm us up. "Our study has shown that nostalgia serves a homeostatic function, allowing the mental simulation of previously enjoyed states, including states of bodily comfort; in this case making us feel warmer or increasing our tolerance of cold," said co-author of the study, Dr Tim Wildschut.
#7 Remember Watching The Pipes Screensaver?
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#8 90s PC Speakers
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#9 Working On The Car With Your Dad So You Can Learn How To Fix Stuff. All I Learned Was How To Hold The Flashlight And Get Yelled At
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According to another study, feeling nostalgic might even help relieve mild pain. Researchers from Beijing's Institute of Psychology of the Chinese Academy of Sciences gathered 34 adults and split them into two groups. One group was shown images that made them feel nostalgic. Think children's games or cartoon characters from the past. The second group looked at more modern images that didn’t evoke nostalgia.
#10 Cross-Section Books From The 90's
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#11 Drawing Your Sun In The Corner
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#12 Who Remembers Reading About The Adventures Of These Two?
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After viewing each image, participants were exposed to a “heat-pain stimulation of varying intensity” on their right arm. And while this was happening, researchers were measuring their brain activity. The results showed that one group felt less pain than the other. And that “nostalgia triggers real effects in the brain by activating pain relief mechanisms, such as an analgesic effect.” Similar to taking paracetamol.
So, if your head hurts a little at the moment, there’s a chance you might feel better after looking at some of the images on this list of flashbacks.
#13 The Smell Of Opening A Brand New Can Of Play Doh
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#14 The Family Computer
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#15 Who Remembers This [ice Cream] From School?
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Does the smell of cookies being baked remind you of your childhood? Or maybe a particular cologne or perfume brings back memories of your ex. There’s actually a science behind why certain scents stir up such strong reminders of past people, places or things.
As Inverse reported, "Smells from childhood are particularly powerful in this respect because very often our first exposure to scents is in childhood. Our brains form particularly strong connections during this process in case recollection of the smell is important for survival."
#16 Burning The Sickest Cds In The Neighborhood
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#17 Mechanical Pencil Sharpener- Sharpened Many Pencils In School Using One Of These. Always A B***h Whenever You Had To Sharpen An Unsharpened Pencil
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#18
So today, I accidentally broke my autistic brother’s favorite dragon tales plate and I can’t find it anywhere online. If someone finds one like or similar to it (online or in your basements) I’d pay you for it and you’d be really helping us out! Thank you, internet folk! :)
Update: Daniel has received the dragon tales plate thank you so much for everyone's support and help
Image credits: meatygonzales
Routledge says that loneliness is a big nostalgia trigger. "Loneliness is tough because when people feel lonely they actually tend to withdraw from others to avoid further social pain, when they should be seeking out others as a way to not feel lonely anymore," he explained.
"Nostalgia helps. It reminds people of past social success, which reminds them that even though they are lonely in this moment, there is a way forward. If they have felt connected in the past, they can feel connected again."
#19 Pencils With Cartridges
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#20 Glittery Sand Lizards
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#21 Wilson From Home Improvement, And How They Always Managed To Cover His Face In Every Situation
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Nostalgia breeds optimism and resiliency. And if there was one time we needed resilience, it was surely in the dreaded year of 2020. If you found yourself reminiscing more than usual during the Covid lockdown, you probably weren’t alone. Routledge says that nostalgia is a resource that people use to move forward. And boy did we want to move forward and fly into a future that didn’t involve Covid or lockdown.
Interestingly, nostalgia might have played a part in helping some of us get through those dark, lonely days. We daydreamed about the pre-pandemic times, when we could hang out freely with our friends and family, or just simply walk out our front doors.
#22 Removing The Faceplate Of Your Car Stereo So It Wouldn’t Get Stolen
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#23 This Velcro Toss And Catch Game
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#24 Bristle Blocks, Do These Look Familiar?
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“COVID lockdown was a time of health, social, and economic anxiety. Nostalgia not only provided psychological comfort by giving people a fun distraction. It gave them hope for the future by reminding them that life is bigger than one period of time,” said Routledge during our interview.
“They could use what was meaningful in the past to help them plan for the future. In fact, the pandemic inspired many people to really think about what is important in their lives, what the want to prioritize or not take for granted moving forward. Their nostalgic memories helped them plot that path.”
Ironically, a few years later, some people are now nostalgic for the days of face-masks, social distancing, and isolation.
#25 Ahhh Yes, Square Slices Of Pizza At School
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#26 Starving Your Calculator To Death
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#27 Rear Door Ashtrays; Playing With These As A Kid On Car Rides
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#28 Those Bright Green Volume Bars
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#29 I Just Remembered How Much I Loved These Wooden Pattern Blocks
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#30 Remember When You Didn’t Have To Enter Your Personal Info Online To Win A Soda?
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#31 The Motorola Razr. Still The Coolest Cell Phone To Be Produced
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#32 Turning Markers Into Swords
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#33 Any Rescue Ranger Fans Out There?
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#34 Who Remembers Shopping For School Clothes Around This Time Of Year, But Your Mom Not Letting You Wear Anything Until School Started?
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#35 Did Anyone Else Have A Stage In The Cafeteria Of Their School?
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#36 Those Red Pebbled Cups From The Pizza Joint With The Arcade When You Were A Kid
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#37 Actor Jonathan Hyde, A Staple Of Fun 90s Movies (Pictured: Richie Rich, Jumanji, Titanic, And The Mummy)
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#38 Old School Pizza Hut
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#39 Space Cadet Was My Childhood
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#40 Coming Soon To Own On DVD & Video, *a Loud Mans Voice That Shakes The Walls*
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#41 The Crinkly Feeling Of Opening These Vhs Cases
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#42 Remember When Laptops Used To Have That Little Rubber Clit For A Mouse?
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#43 Tvs With Built-In Vcrs That Had Like 13-Inch Wide Screens And Were The Coolest Thing You Could Have In Your Bedroom
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#44 The Old Cartoon Network
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#45 Math In The 90’s
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#46 See-Through Electronics
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#47 Brushing Your Teeth In The 90s Was Way More Fun
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#48 Anyone Else Remember The Weird, Course Texture These Bouncy Balls Had?
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#49 Rectangle Pizza Was The Heavy Hitter Of School Lunches In The 80s And Early 90s
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#50 90's TV Cabinet. I Remember Needing To Push On The Glass Doors To Open Them
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#51 Who Remembers These Switchblade Combs?
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#52 Did Anyone Else Watch Unwrapped?
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#53 The Little Critter Book Series
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#54 90's Big Screen TV
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#55 Now That All The Stores In Alaska Closed, This Is The Last Blockbuster In The United States. It Is In Bend, Or
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#56 Anyone Remember Corduroy The Department Store Bear?
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#57 I Wanted This Room So Bad
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#58 Super Mario Bros 3 Mini-Games
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#59 Skip-It
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#60 These Disney Read-Along Tapes And Books That Basically Sliced Your Hand Open When You Tried To Get Them Out Of The Packaging
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#61 Those Food-Shaped Chairs From The Mcdonalds Kids Playrooms In The Mid 90s
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#62 Torture Device Known As The "Sit And Reach" Test
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#63 These Cereal Bowls I Used To Eat Out Of As A Kid
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#64 The Creepy Movie Known As James And The Giant Peach
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#65 The Green Turtle Sandbox
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#66 Couches In The 70s Were Serious Business
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#67 Anyone Else Get These Plastic Chests When They Lost A Tooth In Elementary School?
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#68 The Best Snack You Could Have At Recess
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#69 The Fury I Would Experience At The Mall Kiosk…
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#70 Anyone Remember The Jack In The Box Antenna Topper?
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#71 I Know You All Remember The Spacemaker Pencil Box!
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#72 Being A Kid And Eating This. (Cup Of Dirt)
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#73 Who Else Had This Toy Sword?
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#74 Mango Sour Altoids...miss You Bro
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#75 This Castle ?
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#76 When Mom Made Kool-Aid In This Pitcher And You Drank It From The Matching Cups
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#77 Flintstone's Lucky Egg Machine
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#78 Tissue Ghosts
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#79 Trying To Catch A Glimpse Of The Scrambled TV Channels
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#80 The Rugrats Movie! With The Awesome Orange Vhs Tape
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#81 Those Nylon Lunch Sacks That Always Smelled Like Old Sandwiches After A Few Months Of Use
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#82 Tony Hawk's Pro Skater, N64. The Warehouse
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#83 Jackie Chan Adventures (2000-2005)
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#84 The “2001 Bedroom Pic” That Goes Viral All The Time
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#85 The "Good" Ice
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#86 No Fear T-Shirts In The ‘90s
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#87 Life Savers Holes That Were Essentially Candy Tic Tacs
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#88 Paper Toss - The First App I Downloaded On My iPod
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#89 Scooby Doo Gummies Anyone Remember The Blue Ones
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#90 This Rainbow Art Set That — Thanks To The Commercials Playing Nonstop — You Ended Up Begging Your Parents To Order For You
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#91 Toys R Us Bag From The 90s My Mother-In-Law Has Had For Years
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#92 Modern Warfare 2. Not Too Long Ago But Dearly Missed
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#93 Kelloggs Star Wars Spoons
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#94 The Plastic Tag Protectors You'd Get For Your Beanie Babies To Make Sure You Kept The Tags Perfect And Not Affect The Value
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#95 I Had Forgotten About Chuck E. Cheese Carpet
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#96 These Glow-In-The-Dark Blocks That You Never Saw Anyone Have Irl
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