Milk comparison: Which is healthiest? Which helps weight loss? Which has the most protein?

Cow’s milk, the most common type of milk found in many households, has healthy vitamins and nutrients like calcium, vitamin D, niacin and protein, according to U.S. Health News. (stock.adobe.com)

Milk is a must-have for many of us. Whether it’s with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many people. 

Children are encouraged to drink a glass of milk each day to support good health and growth.