TV doctor and weight loss specialist Micheal Mosely has branded the myth that people need to eat more in order to keep blood sugar up as "terrible advice". He says that it could slow weight loss and fat burning.
One tip that he does promote, however, is a later breakfast time, as he stands by tactical and safe fasts to promote fat burning. Dr Mosely is known for promoting abnormal eating times as a means to encourage weight loss.
The TV doctor has created a number of diet plans such as the Very Fast 800 diet and the new 5:2 diet, which focus on when you eat as well as what you eat. His Fast 800 Diet in particular involves fasting and eating at certain specific times.
