Working at a desk means you're likely to be sitting in the same way for hours, and this has been found to have an impact on our health, increasing our risk of developing serious diseases.
Finding time out of our busy schedules to exercise in order to negate the consequences of desk work is not always possible.
However, new research suggests that one small movement, which can be done at your desk itself, can help mitigate some of the negative effects of sitting still for too long.
