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The Guardian - US
The Guardian - US
Madeleine Aggeler

‘Let them’, creatine and fibermaxxing: the biggest wellness trends of 2025

Kris Jenner Mel Robbins United States
a collage of trends
‘This year, millions of people realized they can’t control the actions of others – no matter how desperately they might want to.’ Composite: Guardian Design/Getty Images

Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé.

Don’t worry, we’ve got you covered. Here are the wellness trends everyone was discussing in 2025, and what you need to know about them.

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